Increase your body immunity with this steps.

Increase your body immunity with this steps:-

1. With good sleep in the night our body immunity will increase and early to sleep and early to rise mantra is the key of our good health.With good sleep our body cell will be recharge and we are ready to work in whole day.

2. Do meditation daily and the benefits for meditation to reduce stress in the mind and less anxiety and increase our mind power. With meditation our mind is connected with universe and remove negative thoughts in the mind.

3. Take best food rich with vitamin c and in citric fruits the quantity of vitamin c is very high Orange , kiwi, lemon , guava, grapes, tomato , papaya and awla is the best fruits which is rich vitamin c and it will also help increase our body immunity and fight with diseases.

4. In ayuerveda chyawanprash is also rich with vitamin c and persons who have diabetic take sugar free chyawanprash and it will also increase our body booster.

5. Green tea in the morning is a good source for throw out the body toxins from the body and it also help in increase our body immunity.

6.Take turmeric with hot water or with golden milk is good source to increase our body immunity and it will also fight against chronic disease in the body i.e cancer . Turmeric is also help in reduce inflammation and joint pain, heart disease, lower blood sugar level etc.

7. Take hot soups of green vegetables with slat black peeper will also good our body health and increase our immunity.

8. Make kawa with tusli leaves , goilio and black peeper in the hot water will also increase our body immunity .

9. Take shelajeet with hot milk in the morning it will also increase our body immunity.

10. Avoid food rich with carbohydrates and white sugar.

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