B12 Vitamins in our body- fact sheet:-
B12 vitamins play a very crucial
role in our body against fight the disease and produce red cells in the body.
But due to deficiency of vitamins B12 in our body we suffered poor stamina in
our body, tiredness in body, poor nerve tissue health, and poor brain function.
According to medical science 15% of the population is currently suffered with
vitamin B12 deficiency.
Facts on Vitamins B-12.
It
is very important for Brain red cells and run properly.
Deficiency
of vitamin B-12 in our body effects our neurological and anemia.
Peoples
more than 14 years of age should be consume 2.4 microgram B12 daily.
Mostly
peoples who are vegetarian will find deficiency of vitamin B12 because B-12
available in non veg.
But
in vegetarian peoples can take supplements food or B-12 capsules with some
dairy products such as milk, cheese and yogurt.
But
in non vegetarian peoples vitamins B-12 can be found in fish, meat and eggs
etc.
All
types of soya milk and breakfast cereals are fortified with vitamin B-12.
In human body produces millions
of red blood cells every minute. These cells cannot multiply properly without
vitamin B-12 and results anemia can occur. Peoples are always advice to take
advised from physician before staring the supplements.
Other symptoms of vitamins B-12 deficiency
include constipation, loss of appetite, and weight loss.
Peoples treating diabetes are
advised to monitor their levels of vitamins B-12.
Vitamins B-12 benefits your entire body from head to your toes and it
also improved our heart health, our nervous systems, it also improve our walk
and move, it also good our oral health, our eye sight our memory and new born
baby personality.
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