B12 Vitamins in our body- fact sheet:- B12 vitamins play a very crucial role in our body against fight the disease and produce red cells in the body. But due to deficiency of vitamins B12 in our body we suffered poor stamina in our body, tiredness in body, poor nerve tissue health, and poor brain function. According to medical science 15% of the population is currently suffered with vitamin B12 deficiency. Facts on Vitamins B-12. It is very important for Brain red cells and run properly. Deficiency of vitamin B-12 in our body effects our neurological and anemia. Peoples more than 14 years of age should be consume 2.4 microgram B12 daily. Mostly peoples who are vegetarian will find deficiency of vitamin B12 because B-12 available in non veg. But in vegetarian peoples can take supplements food or B-12 capsules with some dairy products such as ...
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